STEP 1
Track Your Health Behaviors
Log meals — a photo, a quick note, whatever’s easiest. Fitmate helps you spot patterns and track progress so your plan stays personalized.

Log meals in seconds and get a plan tailored to your habits—not generic advice. Telehealth visits with a licensed Nurse Practitioner.
A personalized health plan with your dedicated clinician and the Fitmate Coach app.
Log meals — a photo, a quick note, whatever’s easiest. Fitmate helps you spot patterns and track progress so your plan stays personalized.

In your visits, your provider reviews your progress, helps remove barriers, and works with you to set one clear, evidence-based goal for the week ahead.
Between visits, you’ll receive check-ins to reinforce behavior change — encouragement, problem-solving, and small adjustments to keep you on track.
You can also reach your care team between visits if you have questions.